Saturday, Marxh 29,2014

Row for calories
Turkish get ups
Ball Slams
GHD
Pull ups
KBS
Box Jumps

Round 1 - 1 minute on 30 seconds off
Round 2 - 1 minute on 15 seconds off
Round 3 - 1 minute on no rest from station to station








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Location:The Barn

March 19,2014

Every minute on the minute for 5 minutes

2 Power Snatches

Every minute on the minute for 5 minutes

1 Power clean and 1 push jerk

800 row
10 Handstand push ups (40)
30 kettle bell swings 35/53 ( 70/53 and 40)
800 m row







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Location:THE BARN