April 7, 2014

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Saturday, Marxh 29,2014

Row for calories
Turkish get ups
Ball Slams
GHD
Pull ups
KBS
Box Jumps

Round 1 - 1 minute on 30 seconds off
Round 2 - 1 minute on 15 seconds off
Round 3 - 1 minute on no rest from station to station








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Location:The Barn

March 19,2014

Every minute on the minute for 5 minutes

2 Power Snatches

Every minute on the minute for 5 minutes

1 Power clean and 1 push jerk

800 row
10 Handstand push ups (40)
30 kettle bell swings 35/53 ( 70/53 and 40)
800 m row







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Location:THE BARN

Test

Test

Thursday January 20, 2011

Annie Get Your Sumo On

50 double unders

10 sumo deadlift high pulls

50 situps

40 double unders

10 sdhp

40 situps

30 double unders

10 sdhp

30 situps

20 double unders

10 sdhp

20 situps

10 double unders

10 sdhp

10 situps

Wednesday, January 19, 2011

Wacky Wednesday

4 Rounds

400 m row

20 burpees

4 thrusters every minute for 10 minutes

The 11:30 weight class worked on clean and jerks

Thursday January 20

Class Times:
5:30 AM
9:30 AM
3:45 KIDS
6:30 PM
7:30 PM



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