Saturday oh Saturday

7-31-10 8:30
21 dumbbell snatches with R arm
21 L pullups
21 dumbbell snatches with L arm
21 L pullups
(3 rounds for time)

Amazing job Steve!

9:30 and 10:30
30 box jumps
20 push press
30 pullups
AMRAP in 20 minutes

Great work Tom, Jim, Linda and Rebecca!

ANGIE July 26, 2010

19:36 Well Done Jason!

ANGIE

100 Pullups

100 Pushups

100 Situps

100 Squats

For time

Jason

Jim

Greg

Adria

Allison

Joy

Tom

John

Emily

ALL IN A DAYS WORK

ROW 500m

WALL BALL

SHOULDER PRESS

RING DIPS

LUNGES

SLED DRAG - DOWN AND BACK

KB SWINGS

BEAR CRAWL

TIRE FLIPS BROAD JUMPS

600M RUN

Looks like the kids are loving Crossfit

Girl Pushups

Yay Burpees!

Who wants to go first?

Sit back in your squat.

Crabby?

CrossFit Kids is here!!!

CrossFit Kids starts this Wednesday

July 14th at 10:30.

Want to learn more about Crossfit for kids? Please visit http://www.crossfitkids.com/