7-31-10 8:30
21 dumbbell snatches with R arm
21 L pullups
21 dumbbell snatches with L arm
21 L pullups
(3 rounds for time)
Amazing job Steve!
9:30 and 10:30
30 box jumps
20 push press
30 pullups
AMRAP in 20 minutes
Great work Tom, Jim, Linda and Rebecca!
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