Rebecca and Kathryn, way to brave new challenges!
WOD
Partner A starts with KB Partner B with Box Jumps, switch and when complete run together.
3 rounds
15 KB swings
20-15-10 BoxJumps
Run 200m
Rest 2 minutes
Partner row
as many calories in 5 minutes as possible
Switch every 10 pulls
Rest 2 minutes
AMRAP in 10 minutes
1 rope climb
5 wall ball - burpees
Run 200m
Fun Fun Fun!
this looks like a fun work out!
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