Sunday, August 15, 2010

Grilled Flank Steak with Pineapple Salsa

Grilled Flank Steak with Pineapple Salsa




Here is a quick and easy dinner that you can make right on the grill.



Ingredients

1 lb flank steak, preferably grassfed

2 tsp olive oil

1 tsp chipotle powder

4 slices of pineapple or pineapple rings

1 1/4 C chopped red bell peppers

1/2 C chopped red onion

1/4 C chopped cilantro

2 Tbsp lime juice

Instructions

Prepare the grill. (you can broil this in a pan as well)

mix oil and chipotle powder in a small dish.

Brush onto both sides of the steak, then grill for around 5 minutes on one side. (or 3 minutes under the broiler)

Flip and continue to grill for around 3 minutes more. (or about 2 minutes under the broiler)

Remove to a plate and cover for 10 minutes.

Grill the pineapple rings for 2-3 minutes per side.

Cute the pineapple into small chunks and place in a bowl.

Add the remaining ingredients.

Slice the steak thinly, serve with the salsa.

Serves 4

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