SnoValley CrossFit
Saturday, September 25, 2010
Crazy Fran!
Way to smoke a brutal workout!
STRUNG OUT, UPSIDE DOWN and BACKWARDS FRAN
1200m run
9 pullups
9 thrusters
800m run
15 pullups
15 thrusters
400m run
21 pullups
21 thrusters
What did the steel toe work boots add for weight Gregg?
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