Schedule

I am unable to do light duty while I am in my sling, so here is the schedule until October 15th
Sorry for all the changes.

Starting October 1 through October 15th

Monday, Wednesdays and Fridays 530 AM and 930 AM
Tuesdays/Thursdays 730 AM and 730 PM
Saturday 830 AM and 10 30 AM

New Schedule

Ok all here is the new schedule while I am on light duty for my shoulder.

Monday, Wednesday and Fridays there will be a 5:30 AM class
Tuesday and Thursday will be a 7 PM class

Saturday 8:30 AM and 10:30 AM (the first class is for people who have attended more than 3 classes at Sno Valley Crossfit and the 10:30 class will be for newer people. Of course, more advanced people may also attend the 10:30 class)

As soon as Terry gets her Certification in November we will have more classes again at the 9:30 AM hour! And once I am cleared to go back to "real" work!

Thank you for your support during this time of recovery for my shoulder!

Fight Gone Bad

I could not be more proud of the group that represented Sno Valley Crossfit at CrossFit Eastside for Fight Gone Bad. You were all awesome!
Steve, Carlos, Carla, Terra and Brenda, well done!

Fight Gone Bad

Congratulations to all who came out yesterday for the Fight Gone Bad practice. You all did so well. Remember, next Saturday at CrossFit Eastside is the real thing. Go to www.FGB4.org to sign yourself up. Or come and watch. It's amazing. There is also a BBQ afterwards if you plan on staying BYO meat and something else to eat.
We will meet at the gym (Sno Valley CrossFit) at 9 AM to travel over.

Updated schedule for September

Sept 21 5:30 am and 9:30 AM
Sept 22 7:30 and 9:30 AM and
Sept 23 5:30 AM and 9:30 AM
Sept 24 7:30 AM and 9:30 AM
Sept 25 5:30 AM and 9:30 AM
Sept 26 Fight Gone Bad at Crossfit Eastside. Meet at Sno Valley Crossfit at 9 AM.

Sept 28 5:30 and 9:30 Am
SEPT 29 7:30 ONLY
Sept 30 5:30 AM and 9:30 AM

Schedule

Just to keep all of you posted on the next couple of weeks.

Class on Monday: 5:30 AM; 7:30 AM; and 9:30 AM

then NO classes on Tuesday and Wednesday.

I will be back at it on Thursday at 9:30 and Friday at 9:30 AM

Saturday will be an 8:30 AM Class.

I will know for sure after surgery, how long the surgeon will want me to take off from work.
I am thinking 2 weeks. If that is the case.....I will have classes the week of the 21st Monday, Wed, Fri and Saturday.

Thank you all for being so understanding! I really appreciate it very much!

Jenny

schedule changes

Here are the schedule changes for the next two weeks.

There will be NO class this Saturday the 12th.

Monday the 14th I will have a 530, 730 and a 930 class.

NO class on Tuesday the 15th and Wednesday the 16th

I will have a 930 class on Thursday the 17 and a 930 Class on Friday the 18th and a 830 class on Saturday the 19th.

If you have any questions, please feel free to call me at 206-949-8414

Jenny

Check out this site.

http://1.bp.blogspot.com/_6eq9E6ZZsOU/Sp7wtWyH-kI/AAAAAAAACCM/H46B8q46Q1U/s1600/grok-

Great Food Blog.

Found this blog (actually Stefanie did) and it's good! www.cfscceat.blogspot.com. Check it out.

Up and going on the MAIN site!

Hey Check us out on the Main site. We are linked and live people! If you have any suggestions that you would like to see on the site.....let me know. It's a work in progress. More pictures will be on the way!

Sign up for Fight Gone Bad

If you plan to go and compete at the Fight Gone Bad Fundraising event on September 26, 2009 at CrossFit Eastside, please make sure you sign up at www.FGB.org. Sno Valley Crossfit is one of the registered affiliates. You can also come and watch and cheer on your fellow members!

We will also be having a Fight Gone Bad Practice on September 19,2009.

Hope to see allo f you there!