Congratulations to all who came out yesterday for the Fight Gone Bad practice. You all did so well. Remember, next Saturday at CrossFit Eastside is the real thing. Go to www.FGB4.org to sign yourself up. Or come and watch. It's amazing. There is also a BBQ afterwards if you plan on staying BYO meat and something else to eat.
We will meet at the gym (Sno Valley CrossFit) at 9 AM to travel over.
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