Ok all here is the new schedule while I am on light duty for my shoulder.
Monday, Wednesday and Fridays there will be a 5:30 AM class
Tuesday and Thursday will be a 7 PM class
Saturday 8:30 AM and 10:30 AM (the first class is for people who have attended more than 3 classes at Sno Valley Crossfit and the 10:30 class will be for newer people. Of course, more advanced people may also attend the 10:30 class)
As soon as Terry gets her Certification in November we will have more classes again at the 9:30 AM hour! And once I am cleared to go back to "real" work!
Thank you for your support during this time of recovery for my shoulder!
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