Saturday January 15, 2011

TOP DOWN
12 toes to bar
11 ring dips
10 kb swings
9 situps
8 mountain climbers
7 squats
6 pushups (hand release at bottom)
5 wallballs
4 lunges
3 pullups
2 burpee broad jumps
1 rope climb

1st round is 1 rope climb 2nd round is 2 burpee broad jumps and 1 rope climb next 3-2-1 and so on.

Aaron 24:38 Mike 33:33 Dana 36:34 Tom 40:45 Andrea 45:54 Roberta 45:50 (11 rungs)