We appreciate everyones patience with our first "flood" of the year. Let's hope it doesn't happen again. As of today, 12.14.10 the gym is accessible, but the road closed signs are still up. Walked the whole road and there was NO water over the road way!
Here's the work out I did today: "Annie" with squats. 50,40,30,20,10 squats to double unders 10:29
100 sit ups: 1:54 50 push ups 1:25
The work out on the board at the gym today:
250 Sprint on the rower or 30 Double unders
Bench press - max rep- as heavy as you can
15 burpees
If the road isn't open by 7:30 pm tonight, park at the Tolt River Park and take a warm up run to the gym! BE CAREFUL!
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