Satuday, December 11, 2010
Dashing through the snow - Run 800m
Pull a one horse open sled - Sled pull
Oer the tires we go - Box jumps on tire
Jumping all the way - In and out / lateral jumps
Bells on rope tops ring - Ring that bell
Making spirits bright
Kettle Bells Kettle Bells - Alternating L and R swings
Squat clean all the way - KB squat cleans
Oh what fun it is to climb the rope this way - rope climb
Kettle Bells Kettle Bells - Wood chopper
Squat Swing all the way - Squat Swing
Oh what fun it is to walk around this way - Farmers Walk
Each class added a few extra jumps and meters to the farmers walk
Great job all!
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