Kettle Bells... Kettle Bells

Satuday, December 11, 2010

Dashing through the snow - Run 800m

Pull a one horse open sled - Sled pull

Oer the tires we go - Box jumps on tire

Jumping all the way - In and out / lateral jumps

Bells on rope tops ring - Ring that bell

Making spirits bright

Kettle Bells Kettle Bells - Alternating L and R swings

Squat clean all the way - KB squat cleans

Oh what fun it is to climb the rope this way - rope climb

Kettle Bells Kettle Bells - Wood chopper

Squat Swing all the way - Squat Swing

Oh what fun it is to walk around this way - Farmers Walk

Each class added a few extra jumps and meters to the farmers walk
Great job all!