4 rounds
250m row
10 toes to hands or knees to chest on rope
15 over the bar burpees
20 renegade rows
20 double unders
15 med ball pushups
10 up and over the box jumps
5:30
Team 1 - Tim and Aaron 31:01
Team 2 - Rebecca, Corey and Steve 32:25
9:30
Team 1 - Dana, Kim and Mindie 43:49
Team 2 - Kathryn, Debbie and Andrea 49:35
7:30
Team 1 - Susan, Tom, Gregg and Stacy 44:00
Team 2 - Adria, Jason and Tess 33:33
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