Class Times:
5:30 AM
7:00 AM
9:30 AM
10:45 AM KIDS
6:30 PM
7:30 PM
3 Elements of Good Posture
Mastering Muscle Soreness
6 DIY Food Projects for 2011 ( I will be trying this as one of my 2011 goals!)
Vitamins A,D,K Who Cares? - Cod Liver Oil
Beware of Soy
M-WOD
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