AMRAP 15 minutes
Lines
5 push press
10 pushups
15 box jumps
5 kb swings
5:30 class - Tim 6
9:30 class - Dana 5 Kathryn 5 Debbie 4 Janice 4
7:30 class mixed it up a bit with a game of baseball:
5 Girls vs 5 Boys
Offense
5 push press
10 pushups
15 boxjumps
5 kb swings
Defense
20 wall ball
20 cal row
20 double unders
20 ring rows
2 sled drags down and back
The boys were victorious.
No comments:
Post a Comment