Work out #1 work out #2 (Courtesy of Eastside Strength & Conditioning)
45 squats 40 squats
35 KBS 30 box jumps
15 Burpees 20 sit ups
20 med ball cleans 4 rounds for time
1 rope ascent
30 calorie row
25 push ups
40 sit ups
Hopefully, times are still up so we can post them.
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