No classes today! Enjoy the day of rest but make sure you are getting in the M-Wod!
Plan Ahead and Mobilize Accordingly
Carlos wanted to make sure that everyone was reminded about the Paleo challenge that starts Monday, November 1. Since I know everyone is worried about having their picture taken, I wanted to let people know they have a choice: either have their picture put in a manila envelope to be put in a secret spot under lock and key where no one but you will be able to see it OR you can take the picture home with you and post in on your fridge or the bathroom mirror, wherever it keeps you motivated and from indulging in that pint of Ben and Jerry's. Pictures, taping and blood work turn in will take place Saturday, October 30. Pictures are optional, but if you are serious about doing the challenge please put aside your fears and have your picture taken.
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Agave Nectar-Good or Bad?
Sugar: The Bitter Truth
The craziest gymnastic skills ever
The Invitation
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