A break up letter to sugar. Pretty funny.

http://naturallyengineered.com/blog/a-break-up-letter-to-sugar/

We all can look this great at this age!
http://www.arthurdevany.com/


Check out Marks Daily Apple for some great articles and recipes:


http://www.marksdailyapple.com/

If you like the recipes he has online you should also go get the cookbook. Or you can just ask very nicely and I might be willing to let you borrow/look at my copy.

Finally a little excerpt I got from Lights Out, a book written by T.S. Wiley about how sleep and sugar affect us.

"Grand Canyon National Park, Ariz.(AP)--Park rangers are killing off more than two dozen mule deer that have become addicted to junk food left by visitors. Thirteen animals have been shot to death since early December. The Rangers plan to kill twelve more by the end of the week. The deer have been hooked on snack food and candy, losing their ability to digest vegetation. The chief of resource management for Grand Canyon Nation Park, David Haskell, called junk food " the crack cocaine of the deer world."They've become extremely poor health, almost starving to death," he said. Mr. Haskell said that the muscles of all the deer atrophied and that the animals are so tame that they walk right up to the rangers who shoot them.