Sunday, October 31, 2010

Tuna (or chicken) Apple Salad

Scott Hagnas

2010-09-28



Time: 4 minutes



• 1 can chunk light tuna  ( I used chiken, can't stand cat food!)

• 1 medium carrot

• 1 small apple

• 5 macadamia nuts, chopped



Cut the apple into small wedges, then dice these wedges and add them to a bowl. Chop the carrot into the bowl, using the knife to "whittle" the carrot. (You won't need a cutting surface this way) Add the tuna. Top with the macadamia nuts.



Nutritional info: 1 serving at 20g carb, 25g prot, 15g fat

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