Paleo Challenge

For those of you who could not come down to the gym this morning for our meeting about the Paleo Challenge.  It was again, an informative talk on how we need to change the way we eat, sleep and play.

There is some information that Carlos and Stefanie printed out that is at the gym.  If you would like it, please feel free to take what you need.  We will be posting recipes, ideas,accountability and just some common sense on the blog.  Please check it out. Feel free to comment.  We need your ideas, thoughts and RECIPES!
This is for ALL of us....Thank you for those of you who have taken on the commitment.  You will notice that things will change, be patient with yourself. 

If you have any questions, please feel free to ask Carlos or myself.  We are here for you.

Let the GAMES BEGIN!