Friday, December 17, 2010

Friday December 17

Class Times:
5:30 AM
7:00 AM
9:30 AM



How To Make Your Own Butter
This Week In Paleo Podcast
I Feel Really Healthy-Why Do I Need To Change The Way I Eat?
Shoulder Surgery? Take Care of Business!
Posted by at

1 comment:

  1. JennyDecember 17, 2010 at 5:27 PM

    Back squats 3 X 6
    Steve 275
    Aaron 225
    Tim 155
    Corey 100
    Rebecca 135
    Kristi 105
    Rose 72

    Farmers walk down 150 meter SPRINT farmers walk back 150 meter SPRINT! for 6 rounds Guys carried 50 lbs (we need HEAVIER weights for them!) women 40 lbs or a 55lb Kettlebell and a 44 lb Kettlebell!

    ReplyDelete

Subscribe to: Post Comments (Atom)