SnoValley CrossFit
Tuesday, October 26, 2010
Terry's 10
Terry's 10
10Rounds of:
1 clean and jerk
1 round of Cindy
-5 pullups
-10 pushups
-15 deep squats
After Party
30 Ab Mat Situps
20 Knees to Chest (floor)
10 Renegade Row
Max time plank
1 comment:
Kathryn
October 27, 2010 at 1:01 PM
Holy cow! Sorry I missed it!!
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Holy cow! Sorry I missed it!!
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